Latest Insights

The reactions of others: a trap for our self-esteem

The reactions of others: a trap for our self-esteem

Is who you are shaped by the opinions and expectations of others? or are you really you? In this four-part article series, we’ll discuss how our life’s experiences affect who we think we are in contrast to who we really are. Each article will also include optional exercises for you to dig a bit deeper.

Here’s when you should care what other people think of you.

Here’s when you should care what other people think of you.

Summary: Imagine a world where you could live your life without worrying about what other people think. Where you could pursue your passions, take risks, and be authentically yourself without fear of judgment. It may sound too good to be true, but it's possible - and...

To think or to feel: which is more important? (And why should we care?)

To think or to feel: which is more important? (And why should we care?)

Summary: Could you explain, with precision and specificity – exactly what you were thinking and feeling when you were last under pressure? At its core, self-awareness is the only way to self-correct. In this article I break down exactly what thoughts and feelings are,...

Why high heels are more than *just* sex & power (at least for me)

Why high heels are more than *just* sex & power (at least for me)

A quick warning – this article discusses suicidal ideation and disordered eating. Please use care before reading. I own approximately 70 pairs of high heels, this after culling circa 50 pairs only a few months ago. Some are super-duper high, some are more casual and...

“Why is it so hard to change?”​ – explained.

“Why is it so hard to change?”​ – explained.

Jay Z (Shawn Carter), at only 12 years of age, shot his older brother after he stole one of his rings. The theft was due to being addicted to crack cocaine and needing a hit. "Saw the devil in your eyes, high off more than weed, confused, I just closed my young eyes...

When quitting is the right choice.

When quitting is the right choice.

I told myself that if I wasn’t successful by 40, I’d quit. I quit when I was 43. Oh, you thought this was going to be about how ‘not’ to quit, right? A motivational manifesto about grit, perseverance and drive? Nope. Because while that might work for some people, for...

Three ways to prioritise you (but it’s not what you think)

Three ways to prioritise you (but it’s not what you think)

You already know you need to do more self-care - that ain’t rocket science. You already know you need to better manage stress - you’re not from Mars. You already know you need more shoes - because you’re only human. Ok, that last one was a stretch, but I truly believe...

5 tips to become *better* at networking

5 tips to become *better* at networking

Picture this. You’re at a networking event.  The grazing board is a hit. The conversation is flowing.  The buzz is buzzing. And in walks… her.Oh you know exactly who I’m talking about. She’s got sass. She’s got style. She’s got her $hit together. Is she even human?...

Three ways to feel better about failure.

Three ways to feel better about failure.

Whether you’re building a new business, nurturing a complex relationship, half way through a degree or at the start of a new health regimen - ‘screw this’ would have passed your mind at least once 300 times. Indeed, giving up is incredibly enticing, especially when...

Here’s what to do when you feel small in a big world.

Here’s what to do when you feel small in a big world.

This year marked the 75th anniversary of the United Nations Associations of Australia, a celebration which I was very honoured to attend. Of the many eye-opening speakers, it was Grace Forrest’s heart-felt speech that hit home for me. “For every 130 girls or women on...

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Dr. K