"The Body Confidence Expert"
 
 

SO MANY PEOPLE LACK CONFIDENCE
BUT MOST DON’T KNOW WHY.

(THAT’S WHERE I CAN HELP.)

Will our upbringing affect how we feel about ourselves? Of course.

Do our past and present relationships and experiences influence our levels of self-esteem? Without question.

Should we let these factors affect how we feel about ourselves right now? ABSOLUTELY NOT.

Spoiler alert!

We lack confidence because we believe the negative thoughts that are rushing around in our heads RIGHT NOW and accept them as truth.

MEANING: NO MATTER HOW RICH, BEAUTIFUL, SMART AND AMAZING WE ARE, WE WON’T BE CONFIDENT UNTIL WE START CONTROLLING OUR THOUGHTS, RATHER THAN LET THOSE THOUGHTS CONTROL US.

There are a LOT of ‘confidence' experts out there - so why should you work with me?

My science-backed process is informed by my extensive research, my years helping over 1,800 women through my acclaimed 7-Pillar Forever Approach. I have a Bachelor of Arts in Health Sciences, Masters of Science in Exercise Physiology and Health Sciences, and a Doctorate in Exercise Physiology and Biotechnology.

I’ve also completed my post-graduate certificate in counselling. My research has been published in numerous international academic journals, and my work on body confidence has been featured by Australian celebrities such as Heidi Anderson and Ashleigh Jade and in publications like Cosmopolitan, the Sunday Times, and the Daily Mail.

let me help you Improve your business - life - relationship - Confidence

JOIN THE CONFIDENCE CLUB FOR FREE

By joining the Confidence Club you get...

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You are not alone

Join Dr Kat and the Confidence Club members and get a check-up from the head up when you need it most!

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Your questions

Submit an anonymous question for Dr Kat to answer in the LIVE classes to minimise any embarrassment you have around your topic.

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Learn in privacy

Battling confidence and self-esteem can be really, really uncomfortable. It's your choice whether to interact or just learn from afar.

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 Put a smile on your face

Sometimes the best help of all is just knowing that you're not the only one who feels and thinks the way you do. And that's smile-worthy!

For the price of... NOTHING!!! ... you get access to:

 
  • LIVE weekly webinars every Tuesday at 12pm AWST
  • Join us or watch the replay at your convenience
  • New topics each week (requests are warmly welcomed!)
  • Full access to the archive of Confidence Class replays
  • Tips and strategies you can use in your daily life
  • Mental strategies and exercises you can use immediatel
  • Lots of funny animal videos (just because they're funny)
 

About Dr Kat

Can you imagine the possibilities of a world full of confident people?

That’s where I come in. I give you the training and tools you’ll need to create the confident life you deserve to live.

Everything I created is based on my education (BA, MSc, PhD, Cert.Couns.), my life experience and by working with hundreds of people whose lives have changed for the better, forever.

I completely turned my life around at 34 years of age, so I’m proof it’s never too late to become who you’ve always wanted to be.

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AS SEEN ON

WEEKLY SCHEDULE

(WHICH I STICK TO MOST OF THE TIME...)

  • MONDAY: I share a written anonymous secret. This not to 'expose' a person, but rather to help everyone understand that they're not alone. 

  • TUESDAY: Live Confidence Class by me (Dr Kat) - each week I present different topics surrounding confidence, self-esteem, health, happiness and everything in between. Would you like to see a topic presented? GREAT! Just let me know!

  • WEDNESDAY: I share a quick-tip reminder.

  • THURSDAY: Live Q&A answering your anonymous questions

  • FRIDAY: Live Story Time - I tell a story about my or a client's past (with permission) and discuss its effect and how to overcome similar situations.

  • SATURDAY: I share a written anonymous secret.

  • SUNDAY MORNING: I share a quick-tip reminder.

  • SUNDAY EVENING: Blog post on various subjects, all with an action point for you to consider.

"Dr Kat has taught me the skills to jump the “self dislike” hurdle!"

- Lyn Rosillo
PERTH

Featured
Confidence Workshop + Beginner's Pole Trial!
Oct 24
Confidence Workshop + Beginner's Pole Trial!

Pole dancing completely changed my outlook on life, and has helped so many of my clients do the same.

Dr Kat's Happiness Workshop (3h) - November 3rd
Nov 3
Dr Kat's Happiness Workshop (3h) - November 3rd

“Why aren’t I happy? I have my health, a partner who loves me, a great job… sure I could lose some weight, but otherwise, I have things really good. So why aren’t I happy?” This is a statement I repeatedly hear from my clients. Can you relate?

Free Walk 'n' Talk
Nov 4
Free Walk 'n' Talk

Come along for a no-judgement walk where you can 'fart' out anything on your mind. No hard core exercise, just light walking and some good chats!

I'm confident that this is the Club
you've been waiting for.

Pardon the pun, but I really mean that.

Join others who have realised that life is too short to hate yourself and join the Confidence Club and change your life... forever.

 
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