Our body is the sum and reflection of multiple factors.
Start reconnecting with ALL of them.
I know the demons you’re facing – I’ve looked them in the eye, and I know how to beat them. And now, I want to help you beat them too.
If this even remotely resonates with you, I’m so glad to meet you, you’re in the right place.
Be confident now, not tomorrow.
Imagine your life where you can walk into a full room with confidence, and not worry about what people are thinking of you?
I use my personal struggle with body confidence and humorous tone to ease readers through the confrontational process of transforming their negative thoughts.
This science-backed process is informed by my extensive research, my years helping over 1,200 women through my acclaimed 7-Pillar Forever Approach, as well as my academic qualifications in health sciences, exercise physiology and biotechnology, and counselling.
Confidence should not depend on the numbers on our bathroom scales or our mirror image.
It needs to grow from the happiness you feel each day, the perceptions you have of yourself and your appearance, and your unique abilities and strengths.
I am extremely passionate in my goal to help 1 million people become authentically confident, happy & fulfilled.
To use education, rather than just inspiration or motivation, to build the foundation for personal life-long growth.
Using the power of connection to help people feel less alone with their struggles and shame so they can build resilience.
In Confidence, Happiness, Mindset Posted August 05, 2019
In Body Image, Confidence, Mindset Posted April 26, 2019
Now more than ever before, speakers must instantly engage their crowd and (let’s just be honest here) keep them awake for more than 5 minutes, a difficult task in the #swipeleft digital era.
This is where I can help your event!
I always aim to deliver audiences actionable, long-term advice in a passionate and engaging way (often with a few bad jokes thrown in). I’ll energise your audience by taking them on a roller-coaster of thoughts, emotions and feelings.
I can guarantee when I’m finished with your audience, they’ll walk away with a new perspective to live a happier, healthier and more confident life.
Dr Katherine isn’t like a standard psychologist, ex phys or nutritionist. She comes from a place of experience and pure love which makes her so easy to listen to and resonate with what she talks about, then backed by science. I love this combo of science, pure reality, no sugar coating or avoiding any topics. She doesn’t just say ‘I want to help’, she gives the tools and plants seeds of love in your heart and mind for you to water.
Katherine has been assisting my 16-year-old daughter with teenage ‘lifestyle issues’ for the last 2 years. Kat’s help has, and continues to be invaluable. She has a wealth of personal experiences, academic knowledge and a very caring intuitive nature. She is all about balance, happiness, self-respect and all round lifestyle health. She ‘walks her talk’ and really is an inspiration. To us she is a champion of ‘self-kindness’.
I booked into the body confidence retreat with no expectations at all… All I knew was that I had zero self esteem and I needed a confidence boost. I know I’ve been through a lot but I thought I was ok- ish!!!.
I’m only telling my story now so you understand where I’ve been and how far I’ve come and how much Dr K has really helped me… she’s a life saver xx
I realised today that if I had the perfect body that I am always striving for, life would not be any better. In fact happiness has little to do with how lean I look. I loved this workshop and walk away with a new outlook on life.
Thank you Dr Katherine, you are so inspiring.
Dr Kat is a wonderful speaker who really engages with everyone in the room. The workshop addressed many issues which women face on a daily basis. Kat shares her story and struggles to allow others to have a voice and make change. Simply the best!!