"The Body Confidence Expert"
 
 

Learn how to build your confidence today for FREE!

Do you feel alone with your body and self confidence issues?

Are you looking for the guidance and accountability of a therapist but the idea is too daunting out of your budget?

Learn how to live your life confidently from the comfort of your own home.

Build your confidence each week with Dr Kat and the community of people like you who understand that confidence starts in the brain, not the body.

Best of all, it's FREE!

(Psst, yes you read that right... body confidence education for FREE!)

By joining the Confidence Club you get...

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You are not alone

Join Dr Kat and the Confidence Club members and get a check-up from the head up when you need it most!

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Your questions

Submit an anonymous question for Dr Kat to answer in the LIVE classes to minimise any embarrassment you have around your topic.

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Learn in privacy

Battling body confidence and self-esteem can be really, really uncomfortable. It's your choice whether to interact or just learn from afar.

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 Put a smile on your face

Sometimes the best help of all is just knowing that you're not the only one who feels and thinks the way you do. And that's smile-worthy!

For the price of... NOTHING!!! ... you get access to:

 
  • LIVE weekly webinars every Tuesday at 12pm AWST
  • Join us or watch the replay at your convenience
  • New topics each week (requests are warmly welcomed!)
  • Full access to the archive of Confidence Class replays
  • Tips and strategies you can use in your daily life
  • Mental strategies and exercises you can use immediatel
  • Lots of funny animal videos (just because they're funny)
 

About Dr Kat

Can you imagine the possibilities of a world full of confident people?

That’s where I come in. I give you the training and tools you’ll need to create the confident life you deserve to live.

Everything I created is based on my education (BA, MSc, PhD, Cert.Couns.), my life experience and by working with hundreds of people whose lives have changed for the better, forever.

I completely turned my life around at 34 years of age, so I’m proof it’s never too late to become who you’ve always wanted to be.

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AS SEEN ON

WEEKLY SCHEDULE

(WHICH I STICK TO MOST OF THE TIME...)

  • MONDAY: I share a written anonymous secret. This not to 'expose' a person, but rather to help everyone understand that they're not alone. 

  • TUESDAY: Live Confidence Class by me (Dr Kat) - each week I present different topics surrounding confidence, self-esteem, health, happiness and everything in between. Would you like to see a topic presented? GREAT! Just let me know!

  • WEDNESDAY: I share a quick-tip reminder.

  • THURSDAY: Live Q&A answering your anonymous questions

  • FRIDAY: Live Story Time - I tell a story about my or a client's past (with permission) and discuss its effect and how to overcome similar situations.

  • SATURDAY: I share a written anonymous secret.

  • SUNDAY MORNING: I share a quick-tip reminder.

  • SUNDAY EVENING: Blog post on various subjects, all with an action point for you to consider.

"Dr Kat has taught me the skills to jump the “self dislike” hurdle!"

- Lyn Rosillo
PERTH

Featured
Participant Search for a Short Documentary on Body Image
Sep 11
Participant Search for a Short Documentary on Body Image

Do you struggle with body confidence and are willing to be part of a documentary? Read on!

Dr Kat's Happiness Workshop (3h) - October 6th
Oct 6
Dr Kat's Happiness Workshop (3h) - October 6th

“Why aren’t I happy? I have my health, a partner who loves me, a great job… sure I could lose some weight, but otherwise, I have things really good. So why aren’t I happy?” This is a statement I repeatedly hear from my clients. Can you relate?

Free Walk 'n' Talk
Oct 7
Free Walk 'n' Talk

Come along for a no-judgement walk where you can 'fart' out anything on your mind. No hard core exercise, just light walking and some good chats!

FREE Wellness at the Quay (Sorrento)
Oct 14
FREE Wellness at the Quay (Sorrento)

Spring is a time for growth, renewal and change. It's a time to come out of hibernation and form new rituals and habits to create a happier healthier you!

Confidence Workshop + Beginner's Pole Trial!
Oct 24
Confidence Workshop + Beginner's Pole Trial!

Pole dancing completely changed my outlook on life, and has helped so many of my clients do the same.

Dr Kat's 2-day Body Confidence Retreat is BACK!
Nov 3
Dr Kat's 2-day Body Confidence Retreat is BACK!

Change isn’t meant to be easy – if it were, you wouldn’t be still here, right? #yourenotalone. The weekend just might be what you’ve been waiting for – and here’s the thing: haven’t you been putting it off for long enough?

I'm confident that this is the Club
you've been waiting for.

Pardon the pun, but I really mean that.

Join others who have realised that life is too short to hate yourself and join the Confidence Club and change your life... forever.

 
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