SO MANY PEOPLE LACK CONFIDENCE
BUT MOST DON’T KNOW WHY.
(THAT’S WHERE I CAN HELP.)
Will our upbringing affect how we feel about ourselves? Of course.
Do our past and present relationships and experiences influence our levels of self-esteem? Without question.
Should we let these factors affect how we feel about ourselves right now? ABSOLUTELY NOT.
We lack confidence because we believe the negative thoughts that are rushing around in our heads RIGHT NOW and accept them as truth.
MEANING: NO MATTER HOW RICH, BEAUTIFUL, SMART AND AMAZING WE ARE, WE WON’T BE CONFIDENT UNTIL WE START CONTROLLING OUR THOUGHTS, RATHER THAN LET THOSE THOUGHTS CONTROL US.
There are a LOT of ‘confidence' experts out there - so why should you work with me?
My science-backed process is informed by my extensive research, my years helping over 1,800 women through my acclaimed 7-Pillar Forever Approach. I have a Bachelor of Arts in Health Sciences, Masters of Science in Exercise Physiology and Health Sciences, and a Doctorate in Exercise Physiology and Biotechnology.
I’ve also completed my post-graduate certificate in counselling. My research has been published in numerous international academic journals, and my work on body confidence has been featured by Australian celebrities such as Heidi Anderson and Ashleigh Jade and in publications like Cosmopolitan, the Sunday Times, and the Daily Mail.