The 4 Things No One Told You About Happiness
You say you’ll only have a bite.
While instantaneous happiness sounds great (actually awesome), the problem is, the intensity of the happiness we feel from getting ‘stuff’ can trick us into thinking we will be even happier if we get MORE stuff.
So essentially, we live our lives going from high levels of superficial happiness to feeling empty when we can’t buy more… stuff.
Do you miss what you looked like in the past?
You’ve had a $hit day, and f&*k it anyways, everything else is going wrong.
"I'm in a bad mood, but I don't know why"
“I used to …” is a statement I hear often, and admittedly, I’ve said a few times myself. But are we in a continuous negative loop?
What would you give up to be beautiful?
You want to do something, but can't seem to find the energy to make the first step? You keep thinking, why am I so frustrated when I have things so good? It's like being inside a bubble - we can see the outside world but we feel trapped within our own.
*What’s the cure when you can’t stop crying?”
To be the weight you always wanted to be? To no longer have cellulite? To have flawless skin? To have thighs that don’t touch?
Do you have a love/hate relationship with exercise?
We all have our own way of dealing with hiccups, a cold, or a nasty rash, but what’s the cure when you can’t stop crying? Or when your boyfriend has dumped you and you feel like you’ll be alone forever? Or when you’ve eaten your weight worth of ice cream and think you’ll never get in control of your diet?
What’s the point?
When I woke up in the morning my first thought was “when will I exercise and how many calories will I be able to burn?”. I would push past injuries and run with blood-soaked shoes. I didn’t feel
3 simple steps to start your day smiling
When we’re going through yucky times it’s hard to see any positives. It’s like a heavy grey blanket that covers us up, and no matter how much we want to see colour, all we see is grey.
7 Secret Steps to Body Confidence
Let me ask you this: if your mindset is always on half empty, how can you ever be happy, healthy or confident? It would be pretty darn tough. So let’s take a step to start your day smiling!
Why you should eat chocolate for body confidence!
Your body confidence is not just as simple as eating more kale and doing more squats.
Why eating for comfort is actually good for your health.
How about I give you a $100 to eat that single, tiny chocolate M&M. Would you do it? You’re probably saying, “of course I would!”.
Are you after the perfect body? Are you on a strict diet? Controlling everything you eat? Exercising for hours a day? Comfort can help.