Is this article for you? If you’re a ‘knowledge is power’ kinda person who loves finding ways to better understand yourself, you’re gonna love today’s newsletter. Read on my curious cat, read on. Self-respect – isn’t it just...
Registrations Now Open - 9 Week Program learn more In last week’s article I spoke about why focusing on your outlook for 2024, rather than the outcomes you’re trying to achieve, is better for… well, your sanity. I suggested to choose a word (or...
Registrations Now Open - 9 Week Program learn more I know this is going to sound really, really weird but for several years my New Year’s resolution was to moisturise my legs and arms. Because flakey skin just ain’t in. So I would put moisturiser by my...
Holidays. I must admit – Christmas is always a bit of a tough time for me being away from my family and my home(s) (Canada, New York & New Jersey). I always celebrate Christmas with my mom’s side of the family. We celebrate on the 24th – the...
If you’re lucky enough to have a holiday break this year, the question is, will it actually feel like a break? Or will it feel like day after day of frustrating family time and telling yourself ‘tomorrow I’ll get back to my healthy routine’?...
My Comments in Sunday Life’s article: Forget the red sportscar stereotype. A midlife crisis can fuel positive change I commented on this in Sunday Life’s latest article “Forget the red sportscar stereotype. A midlife crisis can fuel positive...