Perfect Moment Syndrome Have you ever been excited for an upcoming event, party or holiday – where you picture all the amazing fun you’ll have, only to have the reality burst your bubble? Author Sarah Wilson calls this “The Perfect Moment...
At a glance: Building on what we learned last week about comparisons in my article “The reactions of others: a trap for our self-esteem”, the question is: does your role affect your identity? In this article, I explore why it’s important to consider how our roles and...
Summary: “No, don’t worry – I can do it”. Guilty as charged. While we all like to be self-directed and autonomous, it begs the question: how happy is a lone wolf? In this blog I share a simple way to remember what social support actually is (T.E.A.) and a short...
Summary: Could you explain, with precision and specificity – exactly what you were thinking and feeling when you were last under pressure? At its core, self-awareness is the only way to self-correct. In this article I break down exactly what thoughts and feelings are,...