Your Journey to a Sharper, Calmer, More Resilient Mind Starts Here

For people who are done overthinking and want practical, life-changing insights you can apply immediately.

Is this book for you?

You don't have a lot of time to read

You have a pile of books on your read list, but can't seem to start another 300 page 'be a better human' book. This one’s short enough to actually finish - you can pick up when you need it and put down when you don’t.

You're looking for unfiltered stories

Because you prefer real stories over recycled advice. You’d rather read about an emotional breakdown than how to stick to a green smoothie morning routine.

You're ready to take a good look at yourself

Because you’re tired of books that tell you to “just love yourself” [eye roll]. You want honesty, not hype, and insights that actually challenge you, and make you uncomfortable (in the best way).

Take a peek inside...

"You already know what’s best for you. This book just helps you see it.”

"We’ve all bought the self-help book we swear we’ll read one weekend... herbal tea in hand, ready to work on ourselves. But somehow, those books end up gathering dust.

I didn’t want to write another one of those. This isn’t a 300-page lecture filled with buzzwords and “you got this” quotes.

It’s a short, story-filled, laugh-out-loud book you’ll actually finish, and enjoy reading."

Choose Book Style here

Why this book exists

This isn’t your typical self-help book. It’s a no-BS guide for ambitious women who feel pressured to have it all together but secretly feel one step behind.

Written by Dr. Katherine Iscoe, a former high-achieving people-pleaser, this audio playbook is packed with raw honesty, wit, and compassion.

From battling depression and career setbacks to relationship heartbreaks, she knows firsthand what it’s like to chase approval, and how hollow that victory feels.

Through deeply relatable stories and hard-earned lessons, you’ll learn how the relentless pursuit of “happiness” and everyone else’s approval keeps you stuck, and how to finally stop.

Grab a copy of the book

The hardcover book is coming soon I promise! In the meantime you can grab a copy of the Ebook or my personal favourite, listen to me read it to you on the go.