Double your confidence in only 7 weeks

7 weeks to wake up confident

So you can live a courageous, kick-ass life without toxic people (or your inner bully) getting in the way.

Are you ready to go from Hiding to Owning it?
Learn how to achieve this incredible goal… even if you're scared to try.

Join the waitlist for the next program:!

This experience has completely changed my life. I have worked with psychologists in the past, but have been unable to fully implement, in a long term and consistent manner the strategies I had learnt. I kept falling back into self sabotaging behaviours, which crippled my self confidence. Feeding a cruel cycle. This program was life changing in that it gave me the potential to work on myself each and every day, all guided by Dr Kat. It forced me to look deeply inwards, face my inner demons and battle the discomfort. I have been able to take monumental steps towards true self confidence. I was able to stop binging and take back control. I asked for recognition at work and it got accepted. I asked for increase in pay- it was rejected. But you know what- I went for it!!!! And was able to have a discussion about it. I wasn’t embarrassed, I wasn’t fired, LIFE DIDN'T END! Confidence isn’t the absence of failure. It’s the confidence to fail. I launched a side hustle and people responded really well. All things I could have never imagined doing previously. I have learnt methods and tools, and more importantly learned about myself, that allow me to take control of my life! I can not recommend this course more highly for anyone who wants to take control of their own life and make meaningful change. Thank you Dr Kat!

Olivia Strelein

W.U.C. Graduate

Are you sick and tired of being paralysed by a fear of failure and living a mediocre life?

You scroll through Instagram, looking at all the 'amazing' people doing 'amazing' things. They have it 'oh-so' together: the perfect relationship, a successful business, and a hair flick-check your nails kind of confidence that is magnetic.

  • You know you should stop... you have a long list things you could be doing and an inspiration board that is gathering dust.
  • You look at yourself in the mirror and think: how did I let myself get this far in life doing so little?
  • You go to the fridge, grab yourself something to ease the feeling of disappointment and failure... and mumble 'I'll get started tomorrow'.
  • But today is that tomorrow - and you're still not any further ahead.
  • It's embarrassing. You're constantly having to make up excuses for all the things that you haven't accomplished.
  • The worst thing of all is, you know you're the only one to blame. And that hurts... badly.

7 Weeks to
Wake Up Confident

In only 7 weeks this LIVE program will teach you how to double your confidence and push your boundaries into uncertain but exciting territory, and in the process overcome fears of failure so you can double your energy, enjoy fulfilling relationships and benefit from a successful career.

Join the waitlist

Life's too short to sit on the sidelines. Stop waiting for confidence to magically appear! JOIN THE WAITLIST NOW >>>

Here’s What You’ll Get When You Sign Up

As soon as you sign up you'll get access to content that will get you prepared and ready for the official program start date.

You'll also get immediate access to the private Agents of Confidence Group where you'll get support from myself (Dr Kat) and the other 'Agents' so you can start building your confidence immediately!

Once we commence the 7 week program, you will complete courseware and attend live meetings with me and your fellow Agents of Confidence. Confidence Missions are a core feature of the program which help you put into practice the tools you will learn each week.

At the end of 7 weeks, you will double your confidence and overcome fears of failure, so you can tackle any confidence crises head on in the future. 

Here's a sneak-peek into your kick-ass confidence experience


Each Sunday you'll receive new kick-ass confidence training which will take you about 1-2h to get through (including my bad jokes). You'll also complete a few written exercises, but don't worry! If you're stuck, I'm just a keystroke away and ready to help!

Private Agent Group

This is your 'check in' spot where I give you gentle (or not so gentle!) nudges to help you think and do things differently. Yep, I'll be with you EVERY step along your journey to give you the feedback you need to make this process efficient and effective.

Create Your agent Profile

This is the magic that sets this LIVE program apart from all others! As soon as you join, you'll create your Confidence Agent profile so you can crush any barrier in your way! What would your Agent name be? Mine is Agent Roxylicious! I can't wait to meet yours!

confidence missions

Learning how to feel better about yourself is great, but if you don't do anything different, what's the point? This program is like no other: each week you tackle a mini mission to prepare you for your ultimate confidence project goal! Picture Mission Impossible, but where all things become possible!


Live and in stereo! Each Saturday we'll dive in to a 90 minute power session where I'll answer any of your questions (which can also be submitted anonymously) and keep you roaring ahead towards kick-ass confidence. While these sessions are highly recommended, you can always catch the recorded replay to keep updated.


Your newly acquired Agent mindset is always going to be hungry for continuous learning. That's why if you ever need a touch up or need a gentle nudge in the right direction, you'll always have life-long access to the program material. And for a small monthly membership fee, keep access to the private group where you'll receive ongoing mentoring.

And there's more...

Operation Agent Recovery

Fact is, we all know how DIY online courses go. We sign up, do the first week and then never return again. It's a waste of money and time! That's why I'm doing things differently: this is a start together, finish together LIVE program where I monitor every student's progress and send you 'kick-in-the-butt' reminders to get back to learning and actioning your confidence missions.

We're in it together.

Let's talk about the elephant in the room shall we? Fact is, developing confidence (especially when you feel you don't have any) isn't something you want to shout from the rooftop. That's why I created the private Agents of Confidence group where you'll feel supported and understood every step of the way. It's a place to celebrate your wins and get the boost you need when things aren't going your way.

Backed by Experience & Love

There are a LOT of life 'coaches' out there that promise the world. Fact is, I don't promise anything I haven't achieved myself. I spent the majority of my life with little confidence, so much so I wanted to end my life. I've created this LIVE program with the love and passion of life experience, but also 14 years of academic study. So if you want to build your confidence, and are willing to put in the effort, you're in the right place.

Here’s what people are saying about the Wake Up Confident LIVE program.

In the past several years, I helped hundreds of women (and a few guys too!) grow kick-ass confidence through private mentoring. Through this experience, as well as my academic knowledge, I have developed a condensed and impactful 7 week experience that gives you all the benefits and fits in with your busy life. My program graduates have quit dead-end jobs, secured pay rises, left loveless relationships, started new businesses ... the list is endless.

Lisa Campbell

"This course has changed my life and given me the strength to better myself, by working through my insecurities and inner bully. It has helped me see things in a new light. The tools that we are given in this course are easy and effective. My biggest breakthrough has been letting go of my fears. I feel so much more stronger within myself, since doing this course. I see myself in a whole new light and everyday I’m making new progress in more areas of my life."

Maddison Balk

"This course has been truly life changing. Before enrolling in this course I use to let my inner bully control my life and would avoid all things that felt uncomfortable because I was scared. Dr Kat has taught me a new way of recognising my negative thoughts, challenging them and pushing through the discomfort so I can be the person I want to be (my true self)."

Mel Guild

"If you want to seriously take action and control of your life, your thoughts and to live a better day to day life....then this course is for you. Letting go of a past trauma that has shaped my thoughts and actions in a detrimental way for over 10years. Accepting my past mistakes and forgiving myself and understanding now why I have had so much fear about so many aspects of my life. I learnt to let go of that fear. Learning how to manage my thoughts and respond differently to everyday life and situations. Most importantly - my new-found heightened self awareness."

Katina Mellidis

"I've been struggling with some issues since my mum passed away in distributing my mums late estate, things had got me down, but I was able to get thru all this with the help of the course and keeping the negative voices out of my head and just having some self compassion, defusing situations and moving forward with lots of aspects that were affecting my life. A real winner, not just for me, but for everyone in my life, as what happens to you has a flow on effect in your family and friends."

Secret Agent of Confidence

"I have signed up for many different personal development courses over the years and this is the first one I have completed fully.  Dr Kat kept us accountable and encouraged us along the way which was a big help. As a result of this course I am more confident and assertive in my job.  I am using alcohol less as a buffer in social situations or when things get hard.  I have a better handle on my emotions and negative thought life.  The tools taught in this course are not useful just for gaining confidence but in taking action and living your best life.   I wish I'd been able to do this course years ago as I can see the benefit it will have for my life going forward."

Meagan Hecker

"I had met Dr Kat in a 3hr mini course for confidence and learnt so much in that short time. It was a no brainer to sign up and see what else I could learn. My major breakthrough was learning what confidence was. I always thought it was a personality trait and it something that you were born with. I know now, that’s not what confidence is. Its taking action and pushing through the discomfort. It's an amazing course! I have learnt so much about myself and others. I have been given the tools to live a stronger, happier, and healthier life. Everyone will utilise the tools at some point in their life. My experience has been life changing. I look at things differently already in such a small amount of time, 10 weeks. I have learnt so much and found myself already making changes on how I view my thoughts and feelings and situations. I find myself reassuring myself that ‘it’s only discomfort’ you can do this, just take action!"

Here's what you'll achieve each week.

The LIVE program is done in three stages: clarity, chrysalis and finally CONFIDENCE.


Week 1: Self-Esteem Superpowers

Supercharge the strengths that you already possess and smash any cants into cans that block your journey.


Week 2: Behaviour Boss

Recognise the mind games that justify emotionally-fueled behaviours and stop negative cycles before they start.


Week 3: Banish Your Bully

Confront your inner bully so you can face up to life’s challenges (and toxic people) without a negative voice in your head.


Week 4: That Inner Glow

Manage appearance-related anxieties in a more productive way and develop mindset powers to shine from within.


Week 5: Social Ease

Stop trying to fit in, stay true to yourself and feel like you belong. You’ll enjoy being socially connected rather than worrying about what people are thinking of you. You’ll stop isolating yourself and be excited to finally put yourself out there, breaking through fears of non-acceptance.


Week 6: Fail-proof Future

Master resilience with a fall back plan for setbacks so you can be a woman of action and the hero of your own story.


Week 7: Mission Week

It’s GO time! We’ll use all the skills you’ve learned over the program to conquer your mission POSSIBLE to change your life in ways you never thought possible! #boom


This isn't just another 'online course'. It's like attending a LIVE workshop every. single. day. for 7 weeks.

If you've done online courses before, you know that the chances of completion are quite low. Which is why I developed a LIVE program. I've spent the past 6 months researching the most engaging and fun ways to deliver content AND get you guaranteed results - or your money back.

Vanessa Bruce

"This has been such a different process to what I thought it would be for quite a few reasons. It has changed my belief in what I thought confidence was. Before the course I thought confidence was superficial - how you looked, walked and talked basically... but now... it's actually about how you think, feel and how you fail, how you challenge yourself and how you pick yourself up and get ready for the next thing.

In the beginning I also thought the course would be mainly reading and watching a few video's and possibly going through a work book....well I was completely wrong about that one ha ha! I have also found it amazing that a complete group of strangers have come together and shared some pretty intimate moments about themselves and the support we have for each other is mind blowing.

Also the course is FUN! with lots of laughs, tears, "farts" and more laughs."

Bonus 1
Live Mentoring with Dr Katherine

Even though we'll be meeting as a group via zoom, it will be exactly like having a mentoring session in my office! (Although my 2 adopted chihuahuas will try to steal the show!). This is when you'll get dedicated time with me and receive all the feedback and gentle nudges you need to get unstoppable confidence.

Bonus 2
Lifetime access

My students and clients feel like they need a little refresher now-and-again. The great part about this LIVE program is that we'll be connected for life - you'll always have access to the program content, including any updates or improvements as new techniques become available!

Bonus 3
No-judgment support

The Agents of Confidence Group is like having a best friend always there to listen and support you... as well as give you a gentle nudge (or a kick in the ass) when you need it the most. One of the most effective techniques I've developed over the years is called a 'brain fart' - which feels as good as it sounds. I can't wait for you to let one rip!


"Life changing" is what each one of my students have said.

so, how will it change YOUR life?
"I'm planning on starting a business... which I would have never done before this course"
"I've done things that I never thought I would have done... I used to be so self-conscious"
"I've had so many breakthroughs...no matter what you want to do you have a cheering squad"
"confidence used to be what something that someone else had. Kind of like that movie when harry met sally "I'll have what she's having!... it was always something that I thought was out of reach."

About The Program Teacher,

Dr Katherine Iscoe.

"I know the demons you’re facing. I’ve looked them in the eye, and now, I want to help you beat them too" Dr K.

Hello there! I’m Dr Katherine Iscoe, and here’s the section where I tell you all about the neat stuff I’ve done (wink wink).

Truth is, my successes are the result of a darn lot of hard work overcoming a debilitating lack of confidence, but you’ll hear more about that in time.

Today, I am co-founder and director of a global Health Technology company called MyFiziq Limited (ASX:MYQ), and director of my personal Dr Katherine brand.

I’m a geek from waaaay back, and have all the credentials you’d expect to help you on this journey. I hold a Bachelor of Arts in Health Sciences (summa cum laude… which means crazy high marks), a Master of Science in Exercise Physiology and Health Sciences, a Doctorate in Exercise Physiology and Biotechnology and (yep… one more) a Post-Graduate Certificate in Counselling. I truly enjoy being a supergeek, and am a proud recipient of multiple awards, scholarships and bursaries along the way in my pursuit of academic excellence.

For the past several years, I’ve lived and breathed mentoring in self-esteem and confidence and often appear in the media to discuss these topics, including Studio 10, Channel 9 and the ABC (plus a few cheeky features in Cosmopolitan, Mama Mia and Take 5).

I’m told time and again that the reason people relate to me, and the reason they make such big changes in their lives, is because I’ve walked the walk. My life long experiences with low self-esteem and body image issues caused me not only decades of unhappiness but severe depression to the point of attempting suicide, and I have one helluva hangover from that time in my life … including permanent health problems and severe digestive disorders.

It’s my personal knowledge of how dark, dangerous and insidious this problem can be that drives me to develop and teach effective, evidence-based solutions to change people’s lives.

I know the demons you’re facing. I’ve looked them in the eye, and now, I want to help you beat them too.

Why this LIVE program is so valuable

We spend hundreds of dollars to get our nails and hair done, spend thousands on gym memberships and even upwards of $20,000 on cosmetic surgery to help boost our self-confidence.

Sure, all these things make us feel somewhat better in the short-term - but does that feeling ever last? Of course not.

The health and wellness industry is worth billions for a reason: they know your mindset is going to fail you - and when it does, they're ready to make money off you.

The result? We end up forking out thousands of dollars and still feel like worthless failures.

That's what happened to me for years: spending money on diets, surgery and everything in-between.

One day I had a bit of a revalation: I had a choice. I could continue living the meaningless, superficial life I was living, or I could LEARN how to do things differently.

Problem is, I couldn't find the solution that worked for me. That's why it took me YEARS to get to where I am: self-assured and damn proud of the person I am.

After 14 years of school and decades of experience, I've developed the Wake Up Confident solution... and it works. Guaranteed.

Join the waitlist:

Refund Policy

I get it. You've done these "self-help" online courses before and they've wasted your time and money with little to no results. I got you covered. 
Wondering about the small print?
See my T&C for the full details, but in short, it's simple: do all the program work for the first two weeks of the program (including attending the live sessions), and if you still don't feel like you're receiving value, email me to request a refund.

Here's what others have said about my work.

Rebecca Johnson

CEO, Type 1 Diabetes Family Centre

"A true change-maker"

Dr Katherine is a true change-maker: a compelling storyteller with a vision for a more confident, connected community. She strikes the perfect balance between meticulously researched, evidence-based advice and unicorn farts, delivering her important message with intelligence, compassion and humour. We all need a dose of Katherine in our lives.

Lauren Calvin

Co-Director, Women's Fitness Academy

"Hopeful for the future"

We were so blessed to have Dr Kat at our event! She is a breath of fresh air, she gave us all that “Ah huh” moment and made us feel like we were not alone. Her stories and analogies are like a romantic comedy, one minute you’re laughing, the next you’re crying, and you’re left feeling so positive and hopeful for the future! The vibe she brings is magic.

Josh van Kampen

Alumni Relations Officer, University of WA

"Authenticity resonates with every audience"

Dr Katherine has been a speaker at UWA for the last 3 years. Katherine’s authenticity resonates with every audience, giving insight into her academic journey, business success (and failures), giving the perfect amount of instruction and engagement of the audience. I would recommend her to any group!

Frequently Asked Questions

How much time will it take me to do the program content?

What time are the live mentoring calls?

What if I miss a week?

What happens after I've finished the 7 week program?

Can this replace my sessions with my therapist?

I suffer from severe depression, anxiety or an eating disorder. Is this right for me?

A personal note from me to you.

I know you're scared, but I also know the demons you’re facing. Stop looking for solutions when you've just found one. Enrol now and we'll beat your demons together.

This could be your new beginning.