If you want to change how you think, give this 6 minute post a read…


“The one thing that will make or break your confidence”

Most people don’t realise this until it’s too late, and I don’t want you to be one of them!

I know, cryptic aren’t I.

Are you sitting there thinking to yourself “maybe it’s a new diet? maybe it’s a new beauty treatment? maybe it’s a magic pill?”

Well, it’s none of those.


What is it then?

The Forever Approach.


The Forever Approach is a 7-pillar system that recognises that your health, happiness and your body confidence is not just as simple as eating more kale and doing more squats.

Our bodies and minds are so much more complicated than that. This approach isn’t an 8-week weight loss plan, or really, has anything to do with how your body looks.

So if you were expecting another bikini body guide or get-ripped guide, STOP READING.

With this process you’ll dive deep into many aspects of your life – from how you feel about food and activity, your levels of stress and sleep, and how disruptions in these areas affect your life, your current state of health, your way of thinking, right through to your overall satisfaction in life. Because I believe only when you consider all of these factors, not just calories in and calories out, will you ever achieve balance with your health, happiness and confidence.


Let’s say you really want to lose weight. But, let’s also say you’ve had a really stressful day, how do you sleep that night? Likely not so well. Because of that stress and lack of sleep, both your body and your brain will undergo physiological changes.

No matter how strong-willed you are, these changes can make you less motivated to exercise and eat well. So rather than shooting down a kale smoothie and walking your dog, you slam the snooze button and catch a few more Zs, right?

What about how you feel? Probably a bit fuzzy right? And what about your state of mind? How do you deal with your kids, your partner? Not so good right?

If you’re stuck in traffic are you politely letting people in? No, of course not. Because all the sudden you turn into a Sopranos character.

And what about how satisfied you feel about life, your relationships, your job? Are you doing extra work to get ahead? Or scrolling through Instagram waiting for the clock to tick wine’o’clock?

plain iceberg copy.png
iceberg crack 1 copy.png
iceberg crack 2 copy.png


You’re nodding your head right now, aren’t you?

So how can you get started right away?

Well, a great way to start is looking at which pillars of your iceberg need a little bit more care and attention. Is it that you’re lacking sleep? Or are you struggling with coping with stress? Is it how you feel about what’s on your plate? Do you hate going for a run, and wonder why you’re not doing it consistently? These are the places to start, not looking for another health or weight-loss miracle.

Did this content resonate with you?

Be confident now, not tomorrow.

Imagine your life where you can walk into a full room with confidence, and not worry about what people are thinking of you?

Tips to gain confidence is like putting a band-aid over a gaping wound; sure it can help… in the short-term. But you know you need to deal with the bigger problem that’s holding you back if you want to build the life you deserve to live. I previously had a complicated relationship with body image, food and exercise and spent many years partaking in fad exercise and diet trends, which have resulted in long-term damage to my health.

Is this program for you?

This program is for everyone, because know this: issues with confidence and self-esteem affect everyone.

  • Do you depend on your appearance for your confidence?

  • Is it hard to remember the last time you felt good about yourself?

  • Do you feel like you're never going to be happy?

Dr Kat’s Online Body Confidence Course

Why body? Because your brain is in your body! And that’s what this course tackles…!

LEVEL 1.png

What you’ll learn in Level 1 - (3h)

This unique, go at your own pace level is for the person that wants to shift what they think and how they feel about themselves, and their life.

  • Learn why you feel the way you do about yourself so you can fix it.

  • How you can stop your negative thoughts from making you engage in soul-destroying behaviours.

  • How to have a great day even though you've woken up in a bad mood.

LEVEL 2.png

What you’ll learn in Level 2 - (7h)

My students have called this section of the course "MIND BLOWING", and I have to agree. With over 7 hours of learning, you'll learn the what, how and why of how you think about yourself, your appearance and your life.

  • Strengthen your confidence by finding out why you lost it in the first place.

  • Learn how to look at your emotions rather than be controlled by them.

  • Understand why your problems are unique to you, and what you can do to fix them.

LEVEL 3.png

What you’ll learn in Level 3 - (10h)

By now you will have learnt that confidence rarely has anything to do with appearance. It’s time to gain mastery over your mind and learn the five key features that make up your confidence in the most popular (and life-changing) section of the course.

  • Solve your own confidence problems when you need it most (i.e. first date).

  • Instantly stop comparisons in their tracks.

  • Learn how to smash life goals without depending on your appearance.


(And yes, they’re real people! Look them up!)

Be your own best cheerleader.

I'm going to tell you how I fixed everything in my life. That's why I know you can...

  • Stop worrying about what people think of you.

  • Stop letting your appearance hold you back from the important things in your life.

  • Stop being your own worse enemy.

Ok, so here’s the deal - and I’ll get right to the point.

This course is usually $199, yes only 199! That works out to $9.95 per hour of information that you get to absorb whenever suits you best.

But… for a super duper limited time I’m going to make it even MORE affordable for you. Why? Because when you’re done with this program, I want you to use the money that you saved to get yourself a new outfit. Because you’re going to want it - that’s how good you’re going to feel.

for only 72 hours I’m going to slash $100 off the original price.

(Yes, you read that right - that’s $100 off (50%) off my normal price).

That works out to only $4.95 per hour of course work! Heck, you can’t even get a cappuccino for that now-a-days!

Listen, I’m not going to ramble on, but I will just say this:

My students show significant increases in:



"At this moment, how do you feel about your body?"; 5-point Likert scale. N=126. Pre (1.8±0.2) vs post (3.9±0.1); p < 0.0001.



The Oxford Happiness Questionnaire. N=126. Pre (56.2±2.1%) vs post (76.8±1.8%). p < 0.0001.



The Rosenberg Self-Esteem Survey. N=126. Pre (44.3±2.9%) vs post (73.9±2.7%); p < 0.0001.

Sure you could spend $99 on a new diet plan, or a new hairdo, but wouldn’t you rather have significant increases in your body confidence, happiness and self-esteem instead?

100% Satisfaction Guarantee!


When you enrol in the online course, it’s 100% risk free*. Yes, we said it.

Enrol now and you’ll have 28 days to work through the course and decide for yourself.
We’re confident (pun intended) the School can improve how you feel about yourself and your life. 

*See The School’s riveting Terms & Conditions for full details.

I can’t offer this discount forever… so grab it before it’s gone!