• Dr Katherine
    • About Kat
    • The Journal
  • Speaking
  • In Her Shoes
  • Featured In
  • Podcast
  • Get in touch
  • Book now

hourglass

by Kat | Mar 7, 2023

Follow Kat on Instagram

@drkatherineiscoe

One more sleep! 🤗 Check back tomorrow for epis One more sleep! 🤗

Check back tomorrow for episode 4 of this season’s Secrets in the City.

Dr K xo

jennifermcmahon_ #secretsinthecity #healingjourney #positivemindset #resilience #overcomingtrauma #selflove #selfcare #selfdiscovery #personalgrowth #empowerment #mindfulness #bodymindconnection #listentoyourbody #strengthfromwithin #findingstrength #innerstrength #selflovejourney #pursuingyourpurpose #findingfreedom #fulfilment #purpose #podcastteaser #podcast #podcastclip #interview #onemoresleep
You may never feel ready, but sometimes a nudge is You may never feel ready, but sometimes a nudge is all it takes.

Dr K xo

With thanks to @tayareidstories for the fabulous photo you can see in my cover

@longlunchclubau #event #clip #paneldiscussion #panel #speakingevent #confidence #jointheconversation #speakup #capitalraise #confidenceboost #buildingconfidence #overcomeyourfear #contributingtothediscussion #jointhedialogue #participate #engage #chimein #encouragement #contributionmatters #shareyourthoughts #speakyourmind #addingvalue #findingmyvoice #findyourvoice #pushyourself #embracetheopportunity #beheard #drkatherine
A survey of 1000 women (InnovateMR, 2021) found th A survey of 1000 women (InnovateMR, 2021) found that 84% of female executives said that mentors played a critical role in developing their resilience (or the ability to bounce back after adversity, failure or loss).

There is a great saying “you can’t read the label if you’re inside the bottle”.

Mentorship, or help of any kind, is simply an efficient way of helping you learn about yourself by figuratively ‘holding up a mirror’ rather than judging yourself every single day in your own mirror (guilty as charged for several years).

Dr K x 

@innovate_mr #resilience #buildresilience #survey #research #femaleexecutives #mentors #mentees #mentorship #selfjudgement #selfconfidence #confidence #selflearning #learning #growth #personaldevelopment #bounceback #adversity #failure #loss #doingitalone #doittogether #doingittogether #nojudgement #bekindtoyourself #selfkindness #selflove #tips #drkatherine
I know I’m not the only woman that has a weird r I know I’m not the only woman that has a weird relationship with asking for money…

If we want to be respected by others, first we need to learn how to respect ourselves, including asking for compensation for our time, effort and experience, so why do many women, including myself, struggle with their worth?

‘If You Respect Me, Pay Me (because we can’t help you if we’re broke)’ – click the link in my bio to read more.

In the article I speak about 3 recent instances where I was asked to do work (and then some) for free. 

My response? 

Thank you, however I must politely decline at this point. 

Because at the end of the day, as the amazing Oprah says:

“You can’t help people if you’re broke”.

#worth #selfworth #money #respect #selfrespect #time #effort #experience #expertise #value #yourtimeisvaluable #youarevalued #valuable #compensation #knowyourworth #timeandmoney #timeismoney #confidence #beconfident #selfconfidence #askthequestion #women #payme #dontbeafraidtoask #relationshipwithmoney #ontheclock #article
I'm still figuring out how to do this – some day I'm still figuring out how to do this – some days I have my own back whereas other days I fall into a negative spiral of ‘they hate me, my life as I know it is over’.

Hence why I believe that the goal of life isn’t to have everything figured out but to ensure that each day we question the perception of ourselves (and our perception towards others) so that we inch closer and closer to a life that feels full of joy and happiness.

Written with love, Dr Katherine xo

#selflove #selfcare #selfacceptance #selfesteem #selfcompassion #selfdiscovery #selfawareness #selfimprovement #selfforgiveness #selfkindness #selfgrowth #selfconfidence #selfvalue #selfappreciation #selfempowerment #selfexpression #selfbelief #selfgratitude #respectyourself #beyourself #choosejoy #happinessisachoice #gratefulheart #loveyourselffirst #positivevibesonly #findyourhappy #ownyourhappiness #celebrateyourself #loveyourselfmore #youareenough
  • About Dr Katherine
  • Speaking
  • In Her Shoes
  • Featured In
  • Podcast
  • Get In Touch
  • Follow
  • Follow
  • Follow
  • Follow
  • ©2023 dr katherine. all rights reserved.
  • terms & Conditions
  • privacy policy

Brought to life by Huddle Up Creative

Studio 10

5 minute segment on mindset with hosts Sarah Harris and Angela Bishop

Rising Women Foundation

Provided a pre-recorded webinar for their NFP organisation on mindset challenges and change.

The Perth Collective PR

Delivered a talk to high-level business women on the challenges of confidence in the corporate world.

BHP

Delivered a lunch ‘n’ learn presentation on seven steps to realistic health and wellness to 100 team members.

The University of Western Australia

Delivered the 2019 graduate convocation speech as well as sat on several ‘Women in STEM’ panels as well as Alumni events.

Barbagallo

Partnered with Barbagallo to give a half day workshop on human potential.

City of Perth

Delivered a three-part series on health and wellbeing at the Perth CBD library.

Hawaiian Group

Delivered a lunch ‘n’ learns to improve mental health and wellbeing.

Australian Institute of Management

Delivered a keynote address to 80 members on building authentic confidence

T1DM

Taught a one-hour class on realistic health and wellness to improve management with type 1 diabetes.

Channel 9

A regular contributor to various programs on the 9 network.

Graduate Management Association of the University of Western Australia

Delivered a keynote address for their annual Black Tie Awards ceremony

AMSL Diabetes

Delivered a session on current continuous glucose monitoring and diabetes-related research.

Ferrari

Gave a 60 minute keynote presentation on confidence building as part of the International Women’s Day Series.

Chevron

Delivered three lunch ‘n’ learns to improve health and wellbeing in various staff sectors as well as a small-group workshop to HR managers.

American Diabetes Association

Delivered a keynote speech on current continuous glucose monitoring and diabetes-related research during their annual symposium in Washington, DC.