Solution-focused thinking for our silent conversations
Communication breakdowns, traffic, unexpected bills - the list of life’s bumps in the road are endless. While we can’t magically make these adversities disappear, we can change our reactions to these challenges.
‘Disrupt Your Thinking’ teaches attendees a simple, evidence-based method to turn unhelpful reactions into helpful responses to improve thought patterns and in turn increase self-empowerment, happiness and even productivity.
Delivered in person in Australia or via Zoom to any audience in the world, ‘Disrupt Your Thinking’ can be delivered as a short speech, keynote or workshop at your next event.
The bugs in our mental software
The most impressive buildings in the world have one common factor: a strong foundation to ensure they withstand the test of the external elements. Yet, as humans, we expect to remain stoic through thick or thin without any pre-planning or thought.
We may believe that thinking positively comes with our default human software, when in reality it's a technique we need to learn and practice over a lifetime.
It's no wonder that negativity slips back into our lives no matter how positive we try to be. Our inner bully and catastrophic thinking can take over, limiting our potential and dampening the abundant possibilities in our lives.
It's challenging to figure out
Have you ever stopped to ask yourself, 'when did my negative thoughts creep into my subconscious'? It’s hard to figure out. It's like we have part Dr Jekyll and part Mr Hyde inside our minds, vying for the upper hand each day.
Negative thinking is something that develops over time and its cause (or catalyst) is challenging to uncover.
The other challenge is that negative thinking can also make us feel safe. For example, one may catastrophise that our boss dislikes us when in reality they are simply challenging to communicate with. We may then miss the opportunity to communicate better and strengthen the relationship.
Changing our default thinking patterns isn’t something we can achieve overnight, it takes learning the what, how and why to make positive thinking stick. During this enlightening talk, your audience will learn the science behind the language of self-assurance to lessen the impact of negative thoughts on decision making.
The simple but life changing techniques demonstrated in this talk will help your audience commit to taking action to break through limiting thought patterns and beliefs.
Take the first step:
Become aware and in control of triggering situations
Rationalise unhelpful thought patterns
Rewire draining and unhelpful emotional defaults
Understand and manage physical reactions to anxiety and stress
Make laser-focused, confident decisions
Create a default plan to self-manage emotions in stressful situations
Accomplish more, ruminate less
Let's get started
This talk can be delivered in as little as 45 minutes or as part of a full day workshop. To enquire about the best mode of delivery, please book a discovery call below.