1 on 1 Hope


Session Format

1 on 1

Time Frame

1 hour

Upcoming Dates

Bookings Available

Ok so the group thing is not for you, I get it.

Some people prefer my 1-1 Hope sessions where we can really get to the bottom of your confidence issues and unhappiness.

It’s like a mindset-reset.

There is no way I can truly describe how we’ll work together, because we all will have different past and current experiences. But here’s what I can say: I work with people who realise that if they want their life to change, they’re going to have to change too – and this will take effort. But that’s where I come in – if you are ready for it (and willing to work for it), I can help you unlock your potential so you can become your very best self.

How my 1-1 Hope sessions work

1. You are ready to create a change.

You’ve tried everything – the diets, the exercise plans – but you still feel trapped in a cycle of unhealthy habits and negative thoughts. Maybe a light bulb switched on after reading about my “Forever Approach” and you’re ready to break the cycle, begin the process and transform your life.

2. Choose your consultation type.

You can either choose to visit me in person or we can ‘meet up’ online. Many of my clients love the convenience of online appointments as there’s no difficulty in travelling to appointments because of distance or remoteness, mobility problems, children, or simply your busy work schedule.

3. Schedule a date and time for your session.

Use the online booking system and schedule a time and date that works best for you. You will receive a comprehensive email with everything you need to know about your appointment, including the address and parking details (if visiting me in person) or how to connect with me online. Don’t worry, it’s easy!

4. Complete the pre-consultation survey.

Within this email you’ll receive a link to complete an in-depth questionnaire before our first meeting. Essentially, I’m aiming to get to know you as well as you know yourself. After that, my goal is to be in your shoes. This means we can start making progress immediately, instead of spending our time getting background information.

5. Your 1-1 Hope session.

As long as you have a mobile or laptop, good internet access, and access to quiet, safe place, our online session will be just like a face-to-face session. In those 60 minutes, we’ll enter a judgement-free zone of self-exploration, realisation and progression towards your new self. At the end, I will give you homework and tools to further develop what we’ve worked on during our session.

6. 7-days of introspection

Our communication doesn’t end there. During the next 7 days not only will I give you gentle nudges to complete your homework, but you’ll also keep a diary of your thoughts and feelings… with a twist. To keep you accountable, you will be texting these thoughts to me. This is my ‘secret weapon’ to unlock the thoughts that are holding you back from being the best version of your self.

7. Our follow-up session.

Seven days after our final session, we’ll jump back on a call for 15 minutes. This allows me to check in with you about your progress and results, and answer any questions you may have.

8. What’s next?

Continued support options are available to selected clients. The reason I say ‘selected’ is because (as mentioned above), results don’t happen by magic. Sometimes we’re simply not at the point of our lives to dedicate the time and energy to catalyse the kind of change we desire. So, if I don’t think you’re ready to continue, I’ll let you know. But also know I’ll be here when you’re ready.

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