The School of Body Confidence is an online program that I developed based on the exact method I used to train my own brain and build my confidence.
What will I do for you with this course?
My name is Dr Katherine Iscoe and people call me “The Confidence Expert”. I have completed my Bachelor, Masters and Doctoral degrees in exercise physiology and a post-graduate certificate in counselling. I’ve received several academic awards and have written over 20 clinical papers, books and abstracts.
But I have also been where you are now. For years my extreme dieting and exercise habits, as well as my hyper-focus on changing my appearance not only caused decades of unhappiness, but have also now lead to permanent health problems.
It was only through several years of working on myself, along with professional help that I was able to pull both my mental and physical health back on track. I don’t want you to waste years figuring out the secret recipe to confidence.
This course has set me up for life. For years I battled with my emotions, self hate, guilt and many more. Now I look at not only life, but my body as a journey. This course has given me more than I ever could have imagined. Guilt no longer exists in my daily life and I’m so much better for it. I don’t hate my body either anymore, I’ve learnt to love and accept it, even with its flaws… A massive thanks to Dr Kat and Sandi because without this course who knows what negative thoughts would still be consuming me daily.
Best thing I have done for myself! Dr Kath has taught me the skills to jump the “self dislike” hurdle! She has gifted me with the tools to accept that not every day is a good day; and that’s ok! I’m happier, more confident in myself, but above all I now love who I see in the mirror!
Loved it! For years I have been battling a love hate relationship with myself. This course taught me the fundamentals to love myself again. A few months on and I’ve never been this confident and loved myself as much as I do now. Trust me if you take this course your life will change forever.
This program is for everyone, because know this: issues with confidence and self-esteem affect everyone.
You can’t fix a negative mindset with the same mindset that got you there in the first place. I’m here to help you:
My 20 hour science-backed course is informed by my extensive research and years spent helping thousands of women.
Here at The School of Body Confidence, we’re about education, not motivation.
Learn in private from your laptop or mobile, at the time when it’s best for you.
Plus you can take your time because there are no time restrictions to complete the content!
Learn why you feel the way you do about yourself so you can fix it.
How you can stop your negative thoughts from making you engage in soul-destroying behaviours.
How to have a great day even though you’ve woken up in a bad mood.
Learn the what and why of how you think about yourself.
Strengthen your confidence by finding out why you lost it in the first place.
Learn how to look at your emotions rather than be controlled by them.
Understand why your problems are unique to you, and what you can do to fix them.
Gain mastery over your mind.
Learn the five key features that make up your confidence.
Solve your own confidence problems when you need it most (i.e. first date).
Instantly stop comparisons in their tracks.
Learn how to smash life goals without depending on your appearance.
Your lack of confidence, that’s what!
Enrol now and you’ll have 28 days to work through the course and decide for yourself. I’m confident (pun intended) the School can improve how you feel about yourself and your life.
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