Download the Emotional Agility tool today!
Expand your emotional granularity and increase your emotional intelligence with our tool.
ThrivE USING the Power of Science
Helping people and workplaces take their energy, productivity and relationships to a new level
Dr. Katherine’s evidence-based programs deliver the knowledge and tools that help us become:
Solution-focused decision making
Stress-less agility between
life and work
Foster deeper connection
with yourself and others
Move from reactive to
The single greatest advantage in the modern economy is a happy and engaged workforce: raising sales by 37%, productivity by 31%, and accuracy on tasks by 19%, as well as a myriad of health and quality of life improvements (HBR1).
Customised training to develop the human capital in your company
Discover the effects of stress on cardiac function and learn how breathwork gives us control over our nervous system. This incredible mind-body hack helps us to turn unexpected stressors into proactive opportunities.
In this mind-opening session, learn to control stressful stimuli and over-analysis by reinterpreting situations in a more useful way. This stronger self-awareness not only catalyses our own growth, but has a ripple effect on those around us.
Break the back of habits that hinder your progress and harness opportunities for improved cognitive and physical function. This module is guaranteed to quiet distracting behaviours for greater levels of focus and motivation.