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    • FUTURE YOU
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ASK DR K, SECRETS IN THE CITY, BLOG, NEWS, MEDIA APPEARANCE AND MORE

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“Why is it so hard to change” - explained.

“Why is it so hard to change” – explained.

Upgrade your team’s cerebral software to version 2.0 with the Activator Program Jay Z (Shawn Carter), at only 12 years of age, shot his older brother after he stole one ...
February 4, 2021 / Blog
Three ways to prioritise you.

Three ways to prioritise you.

‘Self-care’ - it’s such a buzz word now-a-days. But if you’re thinking this blog is going to be about it and how to do more of it, you’ll be disappointed ...
January 28, 2021 / Blog
5 tips to become a boss at networking

5 tips to become a boss at networking

Picture this. You’re at a networking event.  The grazing board is a hit. The conversation is flowing. The buzz is buzzing. And in walks… her. Oh you know exactly who ...
January 21, 2021 / Blog
5 Ways To Be a Better Listener

5 Ways To Be a Better Listener

We live in an age that promotes independence and being able to get through 'anything and everything' by yourself, but it's okay to realise that you need some external support ...
January 15, 2021 / Media
How to let go of things that don’t serve you (and learn from them).

How to let go of things that don’t serve you (and learn from them).

Trigger warning: please note this blog contains triggering content. If you are experiencing mental distress and feeling overwhelmed, please contact your local help line. In Australia, LifeLine is 13 11 ...
January 14, 2021 / Blog
It’s 7 days into the New Year’s Resolutions: here’s how to make them stick.

It’s 7 days into the New Year’s Resolutions: here’s how to make them stick.

This simple change will make your New Year’s resolutions stick. On January 1st of each year, most of us make a resolution to be a better version of ourselves. Whether ...
January 7, 2021 / Blog
Manage Expectations 2021

Manage Expectations 2021

The Hype Cycle - a boom, bust and echo-esque graphical representation of how technology adapts and evolves over time is a poignant analogy for our transition from 2020 to 2021 ...
December 24, 2020 / Blog
Three ways to feel better about failure.

Three ways to feel better about failure.

Whether you’re building a new business, nurturing a complex relationship, half way through a degree or at the start of a new health regimen - ‘screw this’ would have passed ...
December 17, 2020 / Blog
Ep 1 Ask Dr Kat

Ask Dr Kat – Episode 1

Hello there! Welcome to my new series, Ask Dr Kat, a place to get your burning questions answered so you can create a truly remarkable life you love. Watch the ...
December 14, 2020 / Video
How a declined credit card reminded me that I’m human.

How a declined credit card reminded me that I’m human.

It started as a beautiful day. My plans were simple: fill my time doing things I love to give my brain a break, including visiting my favourite fabric store and ...
December 11, 2020 / Blog
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