Speaking Topic: Forever Health Without Compromising Happiness
Yes, you CAN have your cake and eat it too.
Good health is the key to longevity and happiness, but how is it attained? Dr Katherine shows us that it isn’t about strict diet plans and zero fun.
Actually, health is a frame of mind as much as it is a physical concept.
In this interactive and engaging talk, Dr Katherine answers all the questions around ‘how to (realistically) stay healthy’ to give attendees the tools they need to make a sustainable change towards everlasting health and happiness.
Delivered in person in Australia or via Zoom to any audience in the world, ‘Forever Health’ can be delivered as a short speech, keynote or workshop at your next event.
53% of diets start on a Monday and fail by Tuesday
It’s Monday, another new start where we drink the kale smoothies and hit the gym hard. By Tuesday we’re back to where we started: triple shot cappuccino and a sugar-filled muffin to get us through the stress of the day.
Why is it that ‘life’ always seems to get in the way of our health goals and our dream of a ‘normal’ body weight by leading us to fall off the wagon?
Yes, what we eat and drink and how much we move is important to our overall health and maintenance of a healthy body weight. Yet paradoxically, the stricter we are the harder we fall.
Our expectations lead to our demise
The truth is, our approach does not need to be militant: health and happiness can go together.
Think about it: have you ever expected an 8 week program to magically blitz 10 years of poor eating? Or prayed that a sugar-free diet will miraculously curb your uncontrollable sugar cravings when stressed? How about taking out that 12 month gym membership and expecting it to make you a gym fanatic?
When we make bold proclamations about changing our health, we tend to gravitate to the impossible, putting ourselves under immense pressure and setting up for failure.
Realistic, life-long health
In her most requested keynote talk, Dr Katherine uses her evidence-based Forever Approach to help people change their approach to health without compromising their happiness for the long haul, not just now. This simple approach has led audiences to a 37% in happiness, 66% boost in self-esteem and a massive 121% in appearance-related confidence* after only 1 session.
Your soon-to-be happy and healthy audience will learn:
The key to health without diets and exercise (yes, it's possible)
How to travel through life without a wagon to fall off
Enjoy comfort eating without the guilt
Seven steps to realistic health
*N = 126, event attendees showed a significant improvement (p<0.0001) in body confidence, self-esteem and happiness. Measures taken using clinically validated questionnaires pre and post event.
Let's get started
This topic can be delivered as a short talk or as part of a full day workshop. To enquire about the best mode of delivery, please book a discovery call below.