☀️CREATE YOUR OWN HAPPINESS☀️
My talks aren't meant to be inspirational— my goal for you is to take away practical strategies, science-based insights, and actionable behaviours to change your thoughts, your careers, and your lives.
I believe we lack happiness because we believe the negative thoughts that are rushing around in our heads RIGHT NOW and accept them as truth.
MEANING: NO MATTER HOW RICH, BEAUTIFUL, SMART AND AMAZING WE ARE, WE WON’T BE HAPPY UNTIL WE START CONTROLLING OUR THOUGHTS, RATHER THAN LET THOSE THOUGHTS CONTROL US.
There are a LOT of 'life' experts out there - so why should you work with me?
My science-backed process is informed by my extensive research, my years helping over 1,800 people through my acclaimed 7-Pillar Forever Approach.
I have a Bachelor of Arts in Health Sciences, Masters of Science in Exercise Physiology and Health Sciences, and a Doctorate in Exercise Physiology and Biotechnology.
This 3-hour event is for those who:
Struggle to get out of bed
Lack motivation (or are too scared) to follow their dream
Anger or become frustrated with others quickly (even outside of PMS hours)
Watch others do great things and wonder why you can’t do the same
Allow their lack of confidence to control their lives
Bottom line: You only have one shot at life, so if you’re thinking you need to change something rather than wait for something to change, this event is for you.
For $19 early bird, what do you have to lose?
(Why so cheap you ask? Well, young grasshopper, there will be no bells in the sense of no balloons or decorations, goodie bags, or all that jazz so I can keep the cost DOWN and concentrate on the important stuff: BOOSTING YOUR BRAIN!)
REFUNDS/RETURN POLICY: Please note there are no refunds, however you are free to give your ticket to a lucky friend who can attend in your place. Thank you for your understanding.
*** PSST!!! WANT TO COME BUT DON'T HAVE A BUDDY TO JOIN YOU? SO YOU'RE FREAKING OUT ABOUT THE THOUGHT OF BEING ALONE? I GET IT... BUT I ALSO GOT YOU BABE! I PROMISE YOU WON'T REGRET IT!***
WHAT YOU WILL LEARN
How to look for clues that show why you are unhappy
Using the 7-Pillar Approach to dissect your life and find your weak areas
How to get more energy so you don’t struggle to get out of bed
How to minimise anger and frustration (especially with those you love)
Learn how to be inspired, not deflated by other people’s success
My top 3 (simple) ways to boost your confidence
10:00am – 10:50am lecture
11:00am – 11:45am interactive workshop
Break + chat with Kat (although we typically will work right through lunch)
12:15pm – 12:45pm Digging deep & action plans
12:45pm – wrap up and goodbyes
WHAT TO BRING
Notebook and pen
Water bottle (we will have a refill station)
An open mind