It's here, baby! Tune in to the latest episode of the Secrets in the City Podcast.
This episode is juicy, honest and full of inspirational tools on how to treat ourselves with kindness and care. So if you’re feeling burnout, low on energy and are treating your body like a garbage bin rather than a place of respect, you’re in the right place.
In this podcast, I interview a dear friend who was over from Sydney, Australia on holidays, and was ever-so kind enough to stop by my office to record this episode.
Her story is one I wholeheartedly relate to - which is why I think this discussion is so passionate, authentic and real. We talk about our shared experiences living through decades of disordered eating and hatred of our appearance, how to slow down the devil in the dopamine - a chemical known to prompt unhealthy urges - so you can ultimately create a happy mind and a happy body.
Happy Listening! Available on all major streaming platforms (Apple Podcasts, Spotify etc.) - Secrets in the City Podcast. Or follow the link here!