If you want to live a fabulous life, fix your attitude, not your ass.

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Learn to shine from within.

If you’re wondering if this book is for you, know this: there are absolutely no pre-requisites, no age limits, nor is it gender specific. Heck, even an alien could benefit from this book!

Issues with body confidence affect everyone, no matter your colour, shape or size. At the end of the day, we’re all human (or alien) and every one of us, including me, needs a helping hand now and again. And that’s what this book is all about: helping people become happier, healthier and more confident through education, not motivation. It’s about finding out, and learning to love, what makes you . . . you.

Workbook

Dozens of evidence-based exercises to get you thinking and taking positive action.

Stories

I love using a combo of story-telling and science to teach concepts.

Measure

Measure your progress while you make your way through the workbook.

Judgement free

9 out of 10 women hate something about their body. You're not alone.

Body Confidence:

The Scientific Approach on how to Shine from Within

Shine from within.

Learn how to quiet your inner bully so you can live fearlessly and get shit done!