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Unlock Your Confidence and Start (Truly) Living

Do you feel like you’re just going through life, but not really living? You cancel plans last minute for fear of what people may think of you. You haven’t gone for a job promo because you *know* you’ll screw it up. Maybe your single and thinking “why would anyone ever want to be with me”?

I hate to break it to you, but you are the victim to your own mindset.

So guess what: just sitting at home, eating cookies and washing trash TV, hoping that magically you’ll one day wake up with new-found confidence isn’t going to work.

YOU need to do something different to make the change.

🛑Caution: this isn’t your typical woo-woo self-help book. (And it sure as heck isn’t a whole bunch of fru-fru motivational crap either).

It’s an evidence-based workbook that has been designed to propel your confidence to new-found heights. It will teach you to stop blaming the world around you, and start taking responsibility for everything that has and does happen to you.

Why spend another day wasting your life when you can be living it?

Join others and dive in with my kick-a$$ Confidence Book today.

“How will it help me”?

You’re skeptical. I like that about you. 

Before I go on, you might be wondering who I am and why I would know anything about having a lack of confidence, so let me explain. My name is Dr Katherine and my mission to change the world by helping everyone be confident every gosh darn day (as well as buy shoes, LOTS of shoes).

Why listen to me? There are a LOT of ‘experts’ out there, so why should you trust me?

I have been working in the health and wellness industry for over 20 years and am backed by a BA, MSc and PhD in exercise physiology and also a Post-Graduate Certification in Counselling. Although I knew a lot about how the body and mind worked, I suffered from severe negative body image and over 20 years of eating disorders that almost killed me (yep, that’s me in the photo. I was around 12 years old. I used to write abusive words on body parts I hated the most).

So I understand what you’re going through, because I have been you. And that’s why I know how to recover from negative body image and a lack of self-confidence.

Reviews

(Because why take my word for it?)

Taryn Brumfitt

“Reading Body Confidence fills me with hope that those desperate for a positive relationship with their body now have a truly scientifically backed and compelling resource to do just that. I love everything about this powerful and healing book: it’s honest and raw, funny and uplifting but, most importantly, it’s filled with actionable advice that will transform lives across the world. Dr Kat’s voice is medicine for anyone wanting to have a better relationship with their body, and she shows us how by gradually building the reader through stages of knowledge with easy-to-understand examples and written exercises. If you’re looking for a motivational book—this isn’t it! Dr Kat does everything but skim the surface, so be prepared for a deep dive and get ready to train your brain for a life filled with real, long-lasting change and a new perspective.”

⭐️⭐️⭐️⭐️⭐️

Jessica Smith

“Dr Kat has used her own experiences together with her academic qualifications in health sciences, exercise physiology and biotechnology, and counselling to create a resource that is so desperately needed for women and men today. In a world that is saturated with negative and often harmful messaging, Dr Kat is a breath of fresh air as she helps ease people through the complex process of transforming their negative relationship with their body into one that is wholesome and respectful.”

⭐️⭐️⭐️⭐️⭐️

Heidi Anderson

“Dr Kat is one of my biggest fans and I love working with her. I went to her with a super negative mindset, lost and anxious. She has played a huge part in helping me shift my mindset so I can live my best life and achieve my career goals. I am back, believing and achieving. Body Confidence provides an action-focused, at-a-glance resource that I can now refer back to any time I need—kind of like having her in my pocket! I highly recommend Dr Kat and this amazing new book!”

⭐️⭐️⭐️⭐️⭐️

Who else is reading?

Here’s just a few photos of my Body Confidence student readers!

Is this book for me?

Issues with confidence and self-esteem can affect everyone, no matter the gender, age or cultural background.

  • Do you depend on your appearance for confidence?
  • Can you remember when you last felt good about yourself?
  • Do you feel like you’re never going to be happy?
  • Did something happen that you’re too ashamed to talk about?

If these questions ‘hit home’ then this book is for you!

How is the book structured?

It’s actually a workbook! Meaning, you will need to be actively involved in the process!

That’s why it works! (But only if YOU do the work!)

 

Take a peek inside!

Part 1

This unique beginning includes several clinically validated surveys, so you can measure how you think and how they feel about yourself, and your life. You’ll then:

• Learn why you feel the way you do about yourself so you can fix it.
• How you can stop your negative thoughts from making you engage in soul-destroying behaviours.
• How to have a great day even though you’ve woken up in a bad mood.

Part 2

My readers have called this section of the course “MIND BLOWING”, and I have to agree. You’ll learn the what, how and why of how you think about yourself, your appearance and your life.

• Strengthen your confidence by finding out why you lost it in the first place.
• Learn how to look at your emotions rather than be controlled by them.
• Understand why your problems are unique to you, and what you can do to fix them.

Part 3

By now you will have learnt that confidence rarely has anything to do with appearance. It’s time to gain mastery over your mind and learn the five key features that make up your confidence in the most popular (and life-changing) section of the course.

• Solve your own confidence problems when you need it most (i.e. first date).
• Instantly stop comparisons in their tracks.
• Learn how to smash life goals without depending on your appearance.

What do you have to lose?

Your lack of confidence, that’s what!

I’m confident (pun intended) my book can improve how you feel about yourself and your life.

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