Blog – Latest Insights

A Midlife Crisis Can Fuel Positive Change

Get the latest
insights

Would you like to spice up your inbox with a dose of laughter, entertainment, and delightful surprises by joining my newsletter?

Dr. K

Self-worth, Confidence & Self-Esteem: What’s the difference?

Self-worth, Confidence & Self-Esteem: What’s the difference?

Is this article for you? If you're a 'knowledge is power' kinda person who loves finding ways to better understand yourself, you're gonna love today's newsletter. Read on my curious cat, read on.Self-respect - isn't it just the same as self-confidence and self-esteem?...

Gut Instincts vs. Overthinking: Finding the Right Balance

Gut Instincts vs. Overthinking: Finding the Right Balance

In last week's article I spoke about why focusing on your outlook for 2024, rather than the outcomes you're trying to achieve, is better for... well, your sanity. I suggested to choose a word (or phrase) that acts kind of like a 'filter' over your eyes, helping you...

My approach to New Year’s Resolutions (and why it works)

My approach to New Year’s Resolutions (and why it works)

I know this is going to sound really, really weird but for several years my New Year's resolution was to moisturise my legs and arms. Because flakey skin just ain't in. So I would put moisturiser by my bedside, next to the shower, etc. But the problem was: #1 I don't...

Top Holiday Tips for Surviving Life’s Highs and Lows

Top Holiday Tips for Surviving Life’s Highs and Lows

Holidays. I must admit - Christmas is always a bit of a tough time for me being away from my family and my home(s) (Canada, New York & New Jersey). I always celebrate Christmas with my mom's side of the family. We celebrate on the 24th - the European way. We're...

5 tips to preserve your sanity over the holiday break

5 tips to preserve your sanity over the holiday break

If you're lucky enough to have a holiday break this year, the question is, will it actually feel like a break? Or will it feel like day after day of frustrating family time and telling yourself 'tomorrow I'll get back to my healthy routine'?SHOULD YOU KEEP READING? If...

A midlife crisis can fuel positive change

A midlife crisis can fuel positive change

A midlife crisis can serve as a make or break for significant personal and professional growth. But if you’re a high-achieving people-pleaser, does this apply to you too? Find out more.

The Perfect Moment Syndrome

The Perfect Moment Syndrome

Does your role affect your identity? In this article, I explore why it’s important to consider how our roles and perceptions of others’ impressions affect us and what we can do to protect our self-esteem.

The reactions of others: a trap for our self-esteem

The reactions of others: a trap for our self-esteem

Is who you are shaped by the opinions and expectations of others? or are you really you? In this four-part article series, we’ll discuss how our life’s experiences affect who we think we are in contrast to who we really are. Each article will also include optional exercises for you to dig a bit deeper.

Here’s when you should care what other people think of you.

Here’s when you should care what other people think of you.

Summary: Imagine a world where you could live your life without worrying about what other people think. Where you could pursue your passions, take risks, and be authentically yourself without fear of judgment. It may sound too good to be true, but it's possible - and...

Why high heels are more than *just* sex & power (at least for me)

Why high heels are more than *just* sex & power (at least for me)

A quick warning – this article discusses suicidal ideation and disordered eating. Please use care before reading. I own approximately 70 pairs of high heels, this after culling circa 50 pairs only a few months ago. Some are super-duper high, some are more casual and...

“Why is it so hard to change?”​ – explained.

“Why is it so hard to change?”​ – explained.

Jay Z (Shawn Carter), at only 12 years of age, shot his older brother after he stole one of his rings. The theft was due to being addicted to crack cocaine and needing a hit. "Saw the devil in your eyes, high off more than weed, confused, I just closed my young eyes...

When quitting is the right choice.

When quitting is the right choice.

I told myself that if I wasn’t successful by 40, I’d quit. I quit when I was 43. Oh, you thought this was going to be about how ‘not’ to quit, right? A motivational manifesto about grit, perseverance and drive? Nope. Because while that might work for some people, for...

The Avoidance Mindset: keeps you safe but gets you nowhere fast.

The Avoidance Mindset: keeps you safe but gets you nowhere fast.

A call from that 'certain someone' pops up on your phone. What's your response? Fear? Dread? Anger? Anxiety?  Do you tend to avoid the call by swiping it away and letting it go to voicemail? Hey, these things can be solved later over email, right?  Ahhh… the lure of...

Three ways to prioritise you (but it’s not what you think)

Three ways to prioritise you (but it’s not what you think)

You already know you need to do more self-care - that ain’t rocket science. You already know you need to better manage stress - you’re not from Mars. You already know you need more shoes - because you’re only human. Ok, that last one was a stretch, but I truly believe...

5 tips to become *better* at networking

5 tips to become *better* at networking

Picture this. You’re at a networking event.  The grazing board is a hit. The conversation is flowing.  The buzz is buzzing. And in walks… her.Oh you know exactly who I’m talking about. She’s got sass. She’s got style. She’s got her $hit together. Is she even human?...

Three ways to feel better about failure.

Three ways to feel better about failure.

Whether you’re building a new business, nurturing a complex relationship, half way through a degree or at the start of a new health regimen - ‘screw this’ would have passed your mind at least once 300 times. Indeed, giving up is incredibly enticing, especially when...

Here’s what to do when you feel small in a big world.

Here’s what to do when you feel small in a big world.

This year marked the 75th anniversary of the United Nations Associations of Australia, a celebration which I was very honoured to attend. Of the many eye-opening speakers, it was Grace Forrest’s heart-felt speech that hit home for me. “For every 130 girls or women on...