3 simple steps to start your day smiling

3 simple steps to start your day smiling.jpg

Let me ask you this: if your mindset is always on half empty, how can you ever be happy, healthy or confident? It would be pretty darn tough.

Here at the School of Body Confidence we would love for you to start your day smiling!

That’s where the FBE Bedside Starter may help. Now, just to be clear, the FBE starter won’t magically give you more sleep, or give you a secret twin to help you get twice as much stuff done during the day, but it will help you take a step back and change your perspective for the day. 

FBE stands for:

Feelings – how do you feel? tired, angry, energised? if it’s a negative emotion, are you trying to avoid it? Numb it? Remember, negative emotions are just as important as positive ones. Sit with it, and question it. Try to figure out where the emotional message is coming from.

Beliefs – what is the first belief you have about yourself? Fat, lazy, awesome? Why do you have this thought? Again, try to figure out where the belief message is coming from.

Expectations – what are your expectations for the day? Are they realistic? Would you expect your best friend, sister or parent to accomplish what you’re trying to accomplish? Why or why not?

Like I said, the FBE bedside starter isn’t going to make your problems magically disappear, it’s just meant to get you thinking about all the things you’re trying to avoid thinking about.

It will help you start your day smiling. 

QUICK TIP: Write ‘FBE’ on a piece of paper and post it by your bedside or on your bathroom mirror as a gentle reminder to check in each morning.

Written only with love and kindness,

<a href="https://www.bloglovin.com/blog/19549163/?claim=fpa9f6s575z">Follow my blog with Bloglovin</a>


3e71adf8-b71b-4fb1-b9ff-65e3905cbae3.png
 

Ready to stop hating your body and start building your body confidence?

side bar.png

Hi! I am Dr Kat,
I am on a mission to teach the world
the POWER of CONFIDENCE.


INSTAGRAM