Do you say YES to any of the following questions?
"I regularly experience strong guilt, regret or self-hate when I overeat."
Guilt, shame and remorse – those feelings SUCK don’t they? And they only make matters worse, tricking you into more and more binges. This course will show you how to banish the guilt and stop the negative cycles that keep bingeing going, for GOOD!
"Sometimes I don’t think I can control my urges to eat and worry that I won’t be able to stop myself."
"I have a regular habit of starting strict diets which I soon break with a binge."
Is your thought pattern “well if I go on a diet, that will stop me from bingeing?” How has that worked out for you so far? Not great, I know. This course will teach you how to banish the diet rules but still tackle your health goals.
If your answer was yes to any of these questions, this course is for you!
Curious? Well have a look into what you’ll be learning!
This 4 part video series includes a downloadable workbook, an eating questionnaire (to help you understand what you’re trying to change), and access to the online Confidence Club where you’ll get 24/7 support.
Meet your Instructor
My name is Dr Katherine Iscoe and people call me “The Confidence Expert”. I have completed my Bachelor, Masters and Doctoral degrees in exercise physiology and a post-graduate certificate in counselling. I’ve received several academic awards and have written over 20 clinical papers, books and abstracts.
But I have also been where you are now. For years my extreme dieting and exercise habits, as well as my hyper-focus on changing my appearance not only caused decades of unhappiness, but have also now lead to permanent health problems.
It was only through several years of working on myself, along with professional help that I was able to pull both my mental and physical health back on track. I don’t want you to waste years figuring out the secret recipe to confidence.
Here’s what you’ll achieve in this online course
Instant + lifetime access to the complete confidence eCourse, so that you can start waking up with a smile everyday!
The 4 stages of a binge (know your enemy! There are 2 points where you can stop a binge!)
Understand why you get urges to binge (and what you can do when it happens)
Learn how your bacteria may prompt a binge (“it’s not me, it’s my bacteria!”)
How to bounce back from a binge (because failing to plan is planning to fail)
Learn what your body is telling you about your binge (it’s a secret language)
Understand why bingeing is like a drug habit (and why it’s so hard to quit)
Get the support you need while doing the course in my Confidence Club (it's ok to ask for help!)
4 PART SERIESGet ready to live a life that doesn't involve worrying about food!
- Valued at $99!
- Includes a 4 part video series:
- 😰Part 1: How to deal with the Trigger Stage
- 🍪Part 2:How to deal with The Urge Stage
- 🍽Part 3:How to deal with The Behaviour Stage
- 😔Part 4: How to deal with The Guilt Stage
- ▫️ Downloadable 8 page worksheet for you to complete
- ▫️ Takes approx 2-3 hours to complete – efficient and effective!
- 💻Lifetime access (no time limits to complete course)
- 🤗Includes access to my Confidence Club!
Frequently Asked Questions
How long do i have access to the course?
How does lifetime access sound? This means once you buy, you get access to all future upgrades of the course and you’ll never have to worry about keeping on top of tech.
How is the course delivered?
You have your own secure login. You can complete the course through mobile, tablet or desktop.
Still have questions?
Simply drop u an email at email@example.com and we’ll get back to you as soon as we can!
This online course is for those who feel capable to either start or continue recovery on their own. It is not intended to replace the services of a trained health professional or be a substitute for medical advice. Binge eating (and purging) can have serious health consequences, therefore if you are experiencing mental or physical health issues, or if you have suicidal thoughts, please get professional help immediately. For more information, see our full Terms & Conditions before attending.