Author: Dr. Katherine

Women should feel no shame about their bodies while exercising

Dr. Katherine

In Body Image, Confidence, Mindset Posted

Can you think of a time where you learned your behaviours from someone you identified with? Have you wondered how …

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train brain blog part 4

Retrain your brain and change your unwanted behaviours

Dr. Katherine

In Confidence, Mindset, Positivity Posted

Can you think of a time where you learned your behaviours from someone you identified with? Have you wondered how …

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Stairs 8 stages blog
pink book blog

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