5 Ways to be a Better Friend

5 Ways to be a Better Friend

Living in a day and age that promotes independence and being able to get through ‘anything and everything’ by yourself, it’s OK to realise that sometimes you need some external support. Whether it’s a shoulder to cry on or simply a sounding board to vent what’s on...
3 simple steps to start your day smiling

3 simple steps to start your day smiling

One of my best friends has three kids, all under the age of six. She was talking about how she feels when she wakes up and how she feels when she goes to bed. I’m paraphrasing here, but essentially she said, ‘I don’t get enough sleep, and I never get enough done’. Let...
7 Secret Steps to Body Confidence

7 Secret Steps to Body Confidence

The Forever Approach is a 7-pillar system that recognises that your health, happiness and your body confidence is not just as simple as eating more kale and doing more squats. Our bodies and minds are so much more complicated than that. This approach isn’t an 8-week...