Ok so the group thing is not for you, I get it.
Some people prefer one to one sessions where we can really get to the bottom of your confidence issues. During our time, together I aim to get to know you as well as you know yourself. I want to know what you truly want to achieve because, more often than not, what people want and what is possible are not the same thing. It's important to note that my approach isn't for people looking for a quick fix or dramatic short-term gains as I know the damage goals like these can cause.
RESET YOUR LIFE CONFIDENCE
There is no way I can truly describe how we’ll work together, because we all will have different past and current experiences. But here’s what I can say: I work with people who realise that if they want their life to change, they’re going to have to change too - and this will take hard work, time and effort.
To put it simply, we lack confidence because we believe the negative thoughts that are rushing around in our heads RIGHT NOW and accept them as truth. MEANING: NO MATTER HOW RICH, BEAUTIFUL, SMART AND AMAZING WE ARE, WE WON’T BE CONFIDENT UNTIL WE START CONTROLLING OUR THOUGHTS, RATHER THAN LET THOSE THOUGHTS CONTROL US.
That’s where I come in - if you are ready for it (and willing to work for it), I can help you unlock your potential and become your very best self.
Please contact me for full details on initial 1 hour initial client consultations and to book in.
“Success isn’t an accident, it just feels that way when you don’t have someone guiding you. I didnt’ realise that until I met Dr Katherine. She’s changed my life… and my business.”
- Rebecca Taney
+ Are the sessions confidential?
Fact of the matter is your business is your business. If you're comfortable enough to share it with me, I respect that to the highest degree, my reputation depends on this. I will never share anything that we discuss (unless you want me to of course!)
+ How much are the sessions?
Sessions vary in price but start at $250 for an initial consultation. Please note that business sessions are tax deductable - you can learn more about those sessions here.
+ Is this for me?
It is extremely important to note that if you suffer from severe body image, disordered eating, depression, anxiety or any other mental health issue, it is highly recommended to seek the care of a licensed psychololgist. Please see the Australian Psychological Society website to find someone who could help. As I often refer my clients elsewhere, if you're a therapist and would like to get on my list of referals, please contact me.